If you are feeling hard and cold, let this aggression melt in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and waken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly, like mist into the vast and stainless sky of your absolute nature.
~Sogyal Rinpoche, The Tibetan Book of Living and Dying
Calm Abiding & Clear Seeing